Tadasana 2024

Shinrin-yoku, or forest bathing, is a Japanese healthcare modality used to treat anxiety, depression, high blood pressure, and many other dis-eases. It's all about taking in the environment and slowing down, allowing nature to heal. We will embark on a small hike and find a welcoming spot to meditate within the trees, discovering the stories they have to share with us all and receiving the healing nourishment of the forest as we give back our love and listening hearts.